Day Four, Five and Six

As each days passes, I am feel much better physically and in turn my spirits are improving.  I had a slight headache yesterday afternoon (Thurs.) that made me feel sick to my stomach, but I took some Advil and it slowly went away.  Had some stressful moments this week with my Dad not feeling well, but he seems to be doing better now.  All in all, it has been a good week and looking forward to a nice weather weekend.

Food Journal:
Tuesday:
Early am - 30 minute walk around the neighborhood with E
Breakfast:  Pear with 4 mini chunks of pepperjack cheese and a handful of mixed nuts
Lunch:  1 cup of Kung Po Chicken with Brown Rice and 1/2 cup of chickpea salad
Snack:  1/2 cup Strawberry/Pineapple Cottage Cheese
Dinner:  1 Arnold's Thin Bread with Pulled Pork and 1/2 cup of cole slaw and 3 tblsp. chickpea salad with a 8oz glass of soy milk
Snack:  10 grapes
Early Evening - 30 minute walk around the neighborhood with E

Wednesday:
Early a.m. - 30 minute walk around the neighborhood with E
Breakfast:  Peach with 4 mini chunks of pepperjack cheese and a handful of mixed nuts
Lunch - small salad with balsamic, tomatoes, cranberries, crumbled blue cheese, sprouts and red kidney bean with an Apricot White Tea Drink
Snack - handful mixed nuts with rice crackers
Dinner - Both from the low GI recipe book - Hawaiian Chicken (2 thighs) and 2 pieces of the Corn and Zucchini Bake

Thursday:
Early a.m. - 30 minutes walk around the neighborhood with E
Breakfast - Breakfast: Peach with 4 mini chunks of pepperjack cheese and a handful of mixed nuts
Lunch - 1/2 whole wheat wrap with grilled chicken, tomato, lettuce, yellow peppers and ranch dressing
Snack - handful of mixed nuts
Dinner - 1 1/2 oat bran/whole wheat pitas with flax seed pizzas - homemade
Early evening  - 30 minute walk with E around the neighborhood
Snack - 3/4 cup of coffee ice cream