Day One, Two and Three of Low Glycemic Diet

Food Journal:
Saturday:
Breakfast - Kix Cereal with lowfat milk and nectarine
Lunch - 1 1/2 cups of Kung Po Chicken with brown rice
Snack - 1/2 avocado with pita chips (10) and mango salsa
Dinner  - 2 whole wheat slider buns with hamburger meat and pepperjack cheese, homemade chickpea salad and homemade yogurt with OJ - strawberry/pineapple smoothie

Sunday:
Breakfast - Kashi Cereal with soy milk and a peach
Lunch/Dinner - 1 whole wheat slider with pulled pork, mini corn bread with margarine and 1/2 cup of cole slaw.
Piece of fruit tart for dessert
Snack - 20 grapes with 4 mini chucks of pepperjack cheese
a.m. walk around the neighborhood for 30 minutes

Monday:
Breakfast - a Pear with 4 mini chucks of pepperjack cheese
Lunch - 1 1/2 cups of Kung Po Chicken with Brown Rice
Snack - 1/2 cup of Cottage Cheese with Strawberry/Pineapple pieces in it with a 1/2 cup of mixed nuts
Dinner - 1 Arnold's multi grain bread Thins with pulled pork and 2 tblsp of coleslaw with 1/2 cup of homemade chickpea salad and a 8 oz glass of soy milk
Snack - Pita Chips (8) with mango salsa
a.m. walk around the neighborhood for 30 minutes

Scheduled appt. with RE for September 3rd and a mammogram for Aug. 31st.