Day Ten, Eleven, Twelve, Thirteen and Some Other Thoughts from the Week
Food Journal:
Monday:
Breakfast - apple with pepperjack cheese
Lunch - small salad with yogurt dressing
Snack - 1/2 cup of trail mix with wasabi peas
Dinner - 1 small bowl of Black Bean Chili (made from recipe in GI cookbook) with 3 mini-garlic bread rolls
Snack - 2 small blueberry/oatmeal muffins (made from recipe in GI cookbook) with cup of hot tea
Early evening - 30 minute walk around the neighborhood with E
Tuesday:
Early a.m. - 30 minute walk around neighborhood with E
Breakfast: Grapes with pepperjack cheese
Lunch - small salad with red kidney beans, cranberries, walnuts with balsamic vingear
Snack - rice crackers with washbi peas
Dinner - 1/2 container of store-bought Red and Yellow Curry Thai Soup with Chicken and Rice and 3 slices of Oatmeal Bread
Snack - Cup of Hot Tea with 1 blueberry/oatmeal muffin (made from GI cookbook)
Early evening - 30 minute walk around neighborhood with E
Wednesday:
Early a.m. - 30 minute walk around the neighborhood with E
Breakfast: Peach with pepperjack cheese
Lunch - 1/2 of Thai Steak Salad made from my work cafe - spaghetti, avocado, pineapple, cilantro and a small strip of steak with peanut dressing
Snack - rice crackers with washbi peas
Dinner - 1 portabello mushroom burger with monterey jack cheese on a whole wheat bun with grilled lettuce salad and yogurt dressing
Snack - 1/2 cup of coffee ice cream
Thursday:
Early a.m. - 30 minute walk around the neighborhood with E
Breakfast - Peach with pepperjack cheese
Snack - rice crackers with washbi peas
Dinner - 2 Turkey Tacos on Multi-Grain Tortillas with Pineapple Salsa
Snack - Kashi Pumpkin Pecan Bar with a cup of hot tea
I am heading off tomorrow to spend the weekend at my Dad's house (without E). It will be good to spend time with both him and my sister who lives there with him. She is a teacher and will be heading back to school next week. Can't believe summer is almost over. I have had one hell of a busy week at work. There just seems to be so many different projects going on at the same time that I am involved with. In ways it is good and the days fly by but in other ways it makes me crazy that I don't get much time to breathe. Next week is another short week for me at work as I am taking off Friday and the following Tuesday for an extra long holiday weekend. We are having E's sister and family over Labor Day weekend, but otherwise we have no plans and that is fine with me because I just want to relax. Next Friday is my appt with the RE. I have filled out all the paperwork they sent me and faxed it back to them. It will be interesting to hear what she has to say about PCOS that my OB/GYN believes I have and her take on my recent miscarriage.
Monday:
Breakfast - apple with pepperjack cheese
Lunch - small salad with yogurt dressing
Snack - 1/2 cup of trail mix with wasabi peas
Dinner - 1 small bowl of Black Bean Chili (made from recipe in GI cookbook) with 3 mini-garlic bread rolls
Snack - 2 small blueberry/oatmeal muffins (made from recipe in GI cookbook) with cup of hot tea
Early evening - 30 minute walk around the neighborhood with E
Tuesday:
Early a.m. - 30 minute walk around neighborhood with E
Breakfast: Grapes with pepperjack cheese
Lunch - small salad with red kidney beans, cranberries, walnuts with balsamic vingear
Snack - rice crackers with washbi peas
Dinner - 1/2 container of store-bought Red and Yellow Curry Thai Soup with Chicken and Rice and 3 slices of Oatmeal Bread
Snack - Cup of Hot Tea with 1 blueberry/oatmeal muffin (made from GI cookbook)
Early evening - 30 minute walk around neighborhood with E
Wednesday:
Early a.m. - 30 minute walk around the neighborhood with E
Breakfast: Peach with pepperjack cheese
Lunch - 1/2 of Thai Steak Salad made from my work cafe - spaghetti, avocado, pineapple, cilantro and a small strip of steak with peanut dressing
Snack - rice crackers with washbi peas
Dinner - 1 portabello mushroom burger with monterey jack cheese on a whole wheat bun with grilled lettuce salad and yogurt dressing
Snack - 1/2 cup of coffee ice cream
Thursday:
Early a.m. - 30 minute walk around the neighborhood with E
Breakfast - Peach with pepperjack cheese
Snack - rice crackers with washbi peas
Dinner - 2 Turkey Tacos on Multi-Grain Tortillas with Pineapple Salsa
Snack - Kashi Pumpkin Pecan Bar with a cup of hot tea
I am heading off tomorrow to spend the weekend at my Dad's house (without E). It will be good to spend time with both him and my sister who lives there with him. She is a teacher and will be heading back to school next week. Can't believe summer is almost over. I have had one hell of a busy week at work. There just seems to be so many different projects going on at the same time that I am involved with. In ways it is good and the days fly by but in other ways it makes me crazy that I don't get much time to breathe. Next week is another short week for me at work as I am taking off Friday and the following Tuesday for an extra long holiday weekend. We are having E's sister and family over Labor Day weekend, but otherwise we have no plans and that is fine with me because I just want to relax. Next Friday is my appt with the RE. I have filled out all the paperwork they sent me and faxed it back to them. It will be interesting to hear what she has to say about PCOS that my OB/GYN believes I have and her take on my recent miscarriage.
I love the new look! And good luck for your appointment.
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