Day Seven, Eight and Nine

Food Journal:
Friday:
30 minute walk around the neighborhood with E
Breakfast - 15 grapes with pepperjack cheese
Lunch - 1/2 whole wheat wrap with grilled chicken, tomato, lettuce, yellow peppers and ranch dressing and 1/2 cup of chickpea salad
Snack - mix nuts with rice crackers
Dinner - 2 pieces of Chicken Marsala made from GI Cookbook (came out awesome) and a side salad with yogurt dressing and a glass of vanilla soy milk
Snack - a piece of Strawberry Bread made from GI Cookbook (so yummy!)

Saturday:
Spent majority of the day walking around the casino then shopping at the outlets
Breakfast:: Kashi Cereal in Vanilla Soy Milk with Blueberries and a piece of strawberry bread
Lunch - 2 short ribs with a small salad
Snack - Grapes and some washbi peas
Dinner - 1 whole wheat english muffin with peanut butter and hot cup of tea with honey
Snack - 1 cup of popcorn

Sunday:
No walking today - pouring rain all day - spent a.m. at the cat shelter volunteering (cleaning up after the cats)
Breakfast:: Egg Beater Omelet with Mushrooms, Onions and Green Peppers with a small side of hashbrowns
Lunch:  1 slice of Strawberry Bread with a cup of hot tea
Snack: Grapes with washbi peas
Dinner:  2 slices of homemade BBQ chicken pizza and a side salad with Yogurt dressing